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Pilates sessions now available weekly

  • 15th March 2018

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An initial course of six pilates classes at The Shed proved so popular with local residents that pilates sessions are now being offered every week on Tuesdays between 10am and 11am.

Pilates provides a full body workout using core muscles to help improve your posture and flexibility. The weekly sessions teach the following principles of pilates:

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Exercise, laughter and companionship

  • 22nd June 2016

The Big Warsop funded exercise sessions delivered by Jigsaw Support Scheme at Melville Court in Meden Vale are going down well with the residents. Around 12 people take part in the weekly exercise class. As well as providing physical exercise…

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