Email: office@bigwarsop.com

Pilates sessions now available weekly

  • 15th March 2018

PilatesImage

An initial course of six pilates classes at The Shed proved so popular with local residents that pilates sessions are now being offered every week on Tuesdays between 10am and 11am.

Pilates provides a full body workout using core muscles to help improve your posture and flexibility. The weekly sessions teach the following principles of pilates:

Read More